092 - Why Mental Health In The UK Is Getting Worse..

Mental health in the UK has been getting worse since COVID progressively. It's such a hard subject to talk about and i make sure to not step out with my lane here but i think it's important to help people bridge the gap between understanding mental health and getting help. That can be the hardest thing to do.I also talk about the effect training and nutrition can have on the way your brain works and hopefully help you make some steps forward towards improving it.