092. Wilfredo Benitez | Nutrition during a trail race - Reposted

from Running long - A trail and ultra running talk · host Vert.run

This episode focuses on the nutrition during a race or a long run: you will learn how to fuel during an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you always stay on top of your nutrition and get the all energy that you need. Wilfredo Benitez is a trail runner and nutritionist based in Portland, Oregon, and founder of On Pace Wellness, a company with the goal to help endurance athletes optimize their nutrition for training, racing and having a healthier lifestyle. Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow ⁠@vert.run⁠ on IG Download our app and sign up to our training plans on ⁠vert.run⁠ You can send us a message with any questions for us or for our guests! ⁠https://anchor.fm/vertrun/message⁠ Francesco's links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Strava⁠ | ⁠Website⁠

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This episode is 33 minutes long.

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This episode was published on August 23, 2023.

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