092_lifestyle_change

This ESL podcast is about a guy who desperately needs to make a lifestyle change. Dialog: A:  I’ve finally come to grips with the fact that I’ve gotta make some major changes in my lifestyle. B: What’s going on? A:  These past few months I’ve been staying up late and then sleeping in. Then I feel guilty when I wake up so I usually eat a comfort food like pizza to make myself feel better.  Then I feel bad from eating the pizza so I have a few beers to relax.  Then because of the beers I can’t go to the gym. At 10 pm or so I finally start to feel good and watch several hours of TV while thinking about how the next day will be different. B:  That’s quite a vicious cycle.  We’ve all been there though. Get More Lessons