093: Dr. Kasey Jo Orvidas, PhD - How Shifting Your Mindset Can Be Simpler Than You Think

Dr. Kasey Jo Orvidas is a Mindset and Health Behavior Change Psychologist, Entrepreneur, and Coach. Regardless of who you are and the behavior you’re striving to develop your mindset and beliefs are central. No one is immune to the struggles, setbacks, and internal torment of falling short. As a trained mindset and health behavior change psychology researcher, Kasey Jo uses insights from her Health Mindset Coaching Certification to share current theoretical frameworks that can help bridge the gap between wanting to do something and doing it. Expect to learn what commonly holds people back from developing a growth mindset, what to do when you become aware of these fixed thinking patterns and behaviors, how to neutralize the pedestal upon which you place your goals, how to recognize the weight of our words and the stories we tell ourselves, our thoughts on defining consistency, what to do when you experience setbacks and feel embarrassment, why approaching the problem from a place of joy might be the key, and much more. Get In Touch: Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor 1:1 Coaching, Training Programs, and E-Books: https://linktr.ee/calvintrieu.co Instagram: https://www.instagram.com/calvintrieu.co/ Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe