093 How to Eat Less Sugar - the Do’s and the Don’ts

Sugar can be such an emotive thing, can’t it? It's our quick energy fix, our comfort, our indulgence, our reward. It can be one of our favourite things. And yet it can also be a source of real resistance and guilt and struggle.We may have tried to get rid of our sugar addiction many many times over, but we always end up back at the beginning! Well this week I’m going to be giving you a very different approach to reducing your sugar intake. We’ll be talking about:identifying the purpose that sugar is serving in your lifefiguring out what other options you have to give yourself what you neednutrition changes that can help you reduce your reliance on sugarand some smart sugar tips which can help you better manage the effect sugar has on you when you do have itUltimately, this is going to help you identify why giving it up hasn’t worked for you in the past and what you need to do to change that in the future.Resources: Sign up for Motivate to Move - a FREE 5-Day Online Challenge https://get-motivated.co.uk My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit