EPISODE · Aug 26, 2026 · 4 MIN
093 识别情绪按钮的三步法，不再被过往困住。
from 拒绝内耗，允许一切发生
如果你总是莫名被某句话戳中痛点，那说明你的情绪按钮被触碰了。这期节目带你一起寻找潜意识里的警报地图，看看那些让你失控的瞬间，究竟藏着怎样的过往。其实，我们没必要总是陷入内耗，只要能看清那些被反复触发的伤口，你就能从情绪的受害者，变成清醒的观察者。
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093 识别情绪按钮的三步法，不再被过往困住。
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This episode was published on August 26, 2026.
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