EPISODE · May 26, 2025 · 30 MIN
093 什么是MAF180/阳光有氧/细胞分裂法？@跑步科普
from 杰克蜀黍的唠叨
这期节目整理了一些我们经常会在各种自媒体平台看到的几种训练法，尽量消除对这些训练法的偏见和刻板印象。 可以看的出，这些训练法的发明者为了让大家慢下来有多拼！ 【往期推荐】 跑步训练法合集 【联系到我】 微信:SrJackCM 小红书:SrJackCM 微博:杰克蜀黍的唠叨 【播客平台】 小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等 #跑步# #马拉松# #心率区间# #心率#
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093 什么是MAF180/阳光有氧/细胞分裂法？@跑步科普
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