093: The Power of Gardening with Medicinal Herbs

It's so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and physically. Generating some of your own remedies in your garden can be so helpful, especially in times like we have had recently during the pandemic with medicine shortages.  In this episode, we are sharing some medicinal herbs you can grow in your garden as well as how they can be used for a natural approach to medicine. Even with just the simplest herbs, you can make a huge difference in your health and everyday maintenance!  What's in this episode: What immune rotation is and how you can do it with your own immune system The herbs Dr. Carling likes to use in her garden that are aesthetically pleasing and medicinal The many health benefits you experience when you grow and use these herbs Ways you can focus on beauty and edible plants in your garden Dr. Carling's favorite books for learning about medicinal herbs For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.