093: The Sacred Pause with Alexandra Raquel Hughes

Episode Notes:"Mothers who really care about raising this new conscious generation - Tied and woven into that is this drive to make the world a better place. I’ve found that when you really honour your own sacred pause, it's a way of integrating those two." - Alexandra Raquel Hughes Alexandra Raquel Hughes is a certified energy healer and feminine leadership coach. She works with smart, spiritually curious moms who are big-hearted and ambitious in their mission to make the world a better place. She’s a Peruvian-Canadian ex-pat mom of 3 who’s lived in 8 countries, speaks 4 languages and has an international multidisciplinary academic background that includes an MPhil in Development Studies from the UK, and a BA in Environmental Studies from Canada. Right now you can find her in Brazil, about to embark on yet another international move to Toronto. She’s loving promoting the value of the sacred pause and the feminine, time in her garden, long sacred baths and solo (or family) dance parties under the full moon.  Resources:Connect to your purpose and elevate your wellness:**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Alexandra:Instagram: @alex_inessenceThe Sacred Pause: www.alexandrahughes.comRate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast