093. Train Your Brain: Who is doing the Driving?

In this podcast, JJ fills us in on what she's focusing on with the help of her new sports psychologist, Annette Paterakis. She introduces us to Sally and Vicky, the names she's given to the parts of the brain (that we all have!) who can sometimes take over the driving duties and steer us away from our true selves. Sally and Vicky often show up when we're riding, and being able to recognize this and put them in the backseat can be a transformative experience! JJ's sports psychologist mentioned in this podcast is Annette Paterakis. You can find her books on Amazon as well as on her website: https://annettepaterakis.com/ This episode was originally featured on August 29, 2023, in JJ’s online community, Team Tate TV, her private Facebook group of inspired & supportive dressage lovers just like you. If you’re on Facebook we welcome you to join the conversation there. For more information on Team Tate Academy, you can check it out at ⁠https://www.teamtateacademy.com/info