EPISODE · Aug 6, 2022 · 39 MIN
093: WHY SLEEP? Can we just "Sleep when we're Dead?
from Unshakeable Health with Thomas Hemingway, M.D. · host Dr. Thomas Hemingway
In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP. These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE! LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing References mentioned: https://www.urmc.rochester.edu/labs/nedergaard/projects/glymphatic-system.aspx
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In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP. These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE! LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ...
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093: WHY SLEEP? Can we just "Sleep when we're Dead?
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