EPISODE · Aug 8, 2024 · 9 MIN

094　バランスが大事

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

ダイエット中の人にアドバイスです。理想の体を目指すなら、ただ余分な脂肪を落とすだけでは難しいですよ。筋肉をつけてバランスのいいスタイルを目指すべきです。

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094　バランスが大事

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