094: Break Cycles of Stress, Shame, & Low Energy

Want To Watch Entrepreneurs In Recovery?Watch Here: https://www.youtube.com/@jesseharless In this solo episode, I explore how your neurochemistry and nervous system shape your daily reality. We discuss practical tools, environmental shifts, and relational practices that help break cycles of stress, shame, and low energy. My hope for the listener is you will walk away with grounded ways to restore regulation and reconnect to intuition.Moments From The Show:00:00 – Intro00:17 – Welcome and purpose of the show01:28 – Why this episode matters02:25 – “You are your neurochemistry”03:54 – Environment and daily chemistry05:09 – Co-regulation and your support team06:47 – Goal-setting and long-term friendships07:35 – Memory, joy, trauma, and awe08:58 – Scheduling something to look forward to13:35 – From wounded healer to embodied leader14:40 – Practices for daily regulation16:45 – Coaching, integration, and retreats17:40 – Closing message10 Essentials for Psychedelic Preparation & Integration: https://shorturl.at/jEJG3 My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610My Coaching Program https://www.jesseharless.com/coaching Submit To The Show Your Questions, Challenges, Issues, Share Your Storyhttps://form.jotform.com/242276390225051 Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030 https://youtu.be/I2bjdgIkL0I Connect With JesseWebsite: https://www.entrepreneursinrecovery.com Instagram: https://www.instagram.com/JesseHarless222Facebook:   https://www.facebook.com/JesseHarless22Links To More: https://linktr.ee/jesseharless222 Psychedelic Concierge https://www.jesseharless.com/experienceGet Your Genome Report https://thednacompany.com/jesseharless  Save $90 Apollo Wearables. Use code ENTREPRENEURSINRECOVERY at https://apolloneuro.com/entrepreneursinrecovery The Entrepreneurs in Recovery podcast is for those interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. We showcase a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Hosted by Jesse Harless, interviewing individuals who overcame tremendous odds in order to find their innate greatness within and share their endeavors with the world. You’ll hear helpful tools, ideas, vulnerability, synchronicities, and inspiring stories that will impact your mind, body, and soul.  #EntrepreneursInRecovery #addiction #podcast