094: Creating Margin So You Can Breathe

Do you need space to breathe? Creating margin or white space in your day can make all the difference.  Unfortunately, there's no indicator light that flashes when you've almost had enough and need breath, but there are ways to lean into paying attention to your head, heart, and body that will give you a signal that you need some space! What difference would it make in the midst of Time Blocking your calendar to build in some white space and margin ahead of time before it's too late and you lose it?  On this episode, we'll talk about:  The benefits of creating headspace and margin in your day What you're really craving when you need white space Practical ways to build in margin on your calendar So, what are you waiting for? Pull up a chair and let's take a moment together to pre-decide and block some time to give yourself some much-needed margin in your week!  REALIFE Resources If you're desiring further personal growth and community, check out our newest opportunity to connect through the REALIFE Circles Community! Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!  Have a question for the podcast?  Email us at [email protected] and we'll address your question on air!  Connect further with the REALIFE Process®: Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with the REALIFE Circles Community Apply to be a REALIFE Process® Certified Facilitator Connect with your host, Teresa McCloy on: Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloycoach About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!