094 Evening routines are just as important as morning ones

Send me a Text MessageImproving my evening routine.I'm a night owl self confessed. I have more energy in the afternoon I'm slow to get going but once I start I could keep going into the wee small hours. That being said working into the wee small hours isn't good for the body in a number of ways so I'm looking to adjust my patterns by creating a good evening routine that will give me good sleep followed by a good morning routine.In today's show, we will be discussing ...What depression and self care looked like for me two years ago.How understanding your circadian rhythm can help you understand your energy better.What apps I use.What my evening routine plans are.Today's Quote:'Your Future Depends On Your Dreams, So Go To Sleep'Mesut BarazanyLinksEp093 Finding a good Morning routineBlue light blocking glassesSkincare Tropic with EmilyMiracle Morning by Hal ElrodMy Health Coach AngellaVitality Rooms with Catherine ChapmanCoffee Self Talk by Kristen Helmstetter The Wedding Pro Cast UK Group on FBJoin the SPWVThe Client attraction journey Quiz*some links may be affiliate links which means I may earn a small amount if you purchase through my link this has no effect on the amount you pay. I never recommend something I've not tried myself.FREE 3 Part Audio - Access Here www.donnaeade.comSupport the showPodcast Equipment Recommendations MY KITFEA Create Simple all-in-one web, CRM, email systemFor graphics CanvaJoin the Pod Squad in the FB GroupMy MIC ACTION PODCAST - here is a link to SpotifyRead from My Book Shelf & My Guests Book Shelf Want to Guest? Apply here >>FORMEdited and produced by Donna EadeThank you for your support:)Until next week, Bye for Now XoX