EPISODE · Aug 26, 2026 · 4 MIN
094 区分“委屈”与“愤怒”，你是在保护边界，还是在渴望认可？
from 拒绝内耗，允许一切发生
你在处理人际关系中总感到委屈吗？其实，这可能是因为你混淆了愤怒与委屈，总想用隐忍去换取他人的认可。我们常常因为害怕冲突而选择退让，把本该用来守护边界的愤怒，自我消化成了酸涩的委屈。
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094 区分“委屈”与“愤怒”，你是在保护边界，还是在渴望认可？
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This episode was published on August 26, 2026.
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