094: The Connection Between Our Relationships & Hormonal Health w/ Dr. John Gray

What we're talking about in this episode! The #1 thing men need to understand and the top problem in relationships today Why we should frame the differences between men and women in a positive way Strategies to help you find a feminine and masculine equilibrium How to gain emotional literacy and vulnerability through ‘Venus Talks’ The role hormones such as oxytocin and estrogen play in both men and women Tips to better communicate with your partner and understand their perspective   Episode Summary Dr. John Gray has devoted his life to understanding the relationship between men and women and the positive differences between us. Author of over 200 books including Men Are From Mars, Women Are From Venus, Dr. John Gray literally wrote the guidebook to relationships and is here today to explain the intense role your hormone health can play in your partnership. A wealth of knowledge, Dr. John provides realistic tips to help you slow down, become aware of your hormones, and give yourself permission to become more balanced between your masculine and feminine sides. Learn the biggest differences when it comes to men and women on a hormonal, biological and chemical level, why rushing women's syndrome could be having a devastating effect on your health and relationship, get the science behind male aggression and dissociation, and much much more. With help from Dr. John, you can embrace your vulnerability, learn tools to express how you are feeling in a way that the opposite sex will actually understand and create a space where you work together with your partner to balance each other. Resources Mentioned Mars Venus Website Beyond Mars and Venus by Dr. John Gray Men Are From Mars, Women Are From Venus by Dr. John Gray The Boy Crisis by Dr. John Gray Mars and Venus in the Bedroom by Dr. John Gray EY 043: Why Relationships Impact Our Hormones with Razi Berry EY 093: Lisa Hendrickson-Jack   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube