094: The Improvement Season - RDL vs. SLDL

This time, we're talking about set progression, coffee (mmh), RDL vs SLDL and much more. Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 24:05 RIR the same and adding sets instead? 33:38 What are your thoughts on the trade-offs of caffeine/coffee 44:46 Frequency and exercise selection 49:56 Can you please explain the benefits of RDL vs SLDL? 57:26 If you get ill in week two or three of the meso, should you just start the next week when you get back after seven days or start over (week one) and see the week off as a “forced deload?” Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zDm71QA2glU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices