094: Understanding Macros: How to Lose Weight, Build Muscle & Support Your Metabolism

In this episode, Coryn and Crysanne break down everything you need to know about macros so you can reach your goals — whether that’s to lose weight, build muscle, improve your metabolism, or finally feel consistent with your nutrition and workouts. We explain what macros actually are (protein, carbs, and fats), how they impact your metabolism, and why understanding them can make it easier to lose weight without extreme dieting. We also talk about: • How much protein you need to support muscle growth • Why carbs are not the enemy • How fats play a role in hormone health • How tracking macros can improve consistency • How to use macros to fuel your workouts properly If you’ve ever felt confused about nutrition, unsure how to structure your meals, or frustrated that you can’t lose weight despite working out, this episode will simplify macros in a way that actually makes sense. Because understanding your food shouldn’t feel complicated — it should support your metabolism, your strength, and your long-term consistency.   Time Stamps: (0:00) Introduction (1:13:) What Separates Us From God (14:29) Contempee Flower Arrangements (16:47) Hair Oiling (22:08) Thanksgiving (26:14) What Is A Macro? (28:55) Why Track Your Macros? (32:48) How To Figure Out Your Macros (36:53) Protein (41:16) Carbs and Fats (45:35) Who Should & Should Not Track? (49:54) Fiber (51:24) How Often Should I Be Eating?   Submit your questions ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.