095: Cardio Explained: Benefits, Frequency, Weight Loss Types, Before or After Lifting, and How to Make It Suck Less

Expect to learn what are the benefits of cardio exercises, how frequently they should be done, do they actually help with weight loss, whether it is better to do cardio before or after strength training, how to make them suck less, and much more. Get In Touch: Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor 1:1 Coaching, Training Programs, and E-Books: https://linktr.ee/calvintrieu.co Instagram: https://www.instagram.com/calvintrieu.co/ Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe