095. Friday Health Hacks: Top 4 Supplements To Hack Your Fast

Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.The Top 4 Are:Prebiotic Fiber: I'm a huge fan of Mother Earth Labs who makes a product called GI Max (has not only prebiotics, but a ton of good stuff to help with leaky gut and maintain those tight junctions in the gut)Charcoal/BindersProteolytic Enzymes - BioOptimizers or Wobenzym are good brandsAdaptogens: my favorite is Ashwaghanda, 500 mg (twice daily)***Bonus Hack***If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]*** Note this is not medical device, I do not cure, treat, or diagnose diseases