095. How to Break the Cycle of Self-Sabotage

You planned the meals. You set the alarm. You knew what to do… and then life happened.One missed workout, one skipped meal prep, one bad day—and suddenly you're in a spiral.In this episode of The Potential Project, we’re unpacking why knowing better doesn’t always mean doing better, and how one slip-up can turn into weeks or even years of stalled progress.You’ll learn:Why self-sabotage creeps in—even when your goals are clearHow to shorten the gap between “I messed up” and “I’m back on track”The mindset shift that breaks the guilt cycle for goodIf you’re tired of restarting and ready to recommit—this one’s for you.