095: Learning From Failure w NIKE Master Trainer Brian Buck

In this episode NIKE Master Trainer and Sports Analyst Brian Buck shares how his career in baseball helped shape his mindset around failure and how it ultimately lead him to his success. Topics discussed: Where Brian developed his winning mindset How environment can create or destroy confidence How to minimize the noise in your mind Meditation & Mindfulness as a tool How NIKE happened Competition Vs Collaboration Sparta Science Preventative Exercises we all can do to avoid injury Visualization - Positive and negative side Playing not to lose Vs. Playing to Win My own moment of playing not to lose Why people don't access their own 1% Netflix Documentary: Heal Book Recommendation: Anatomy Trains: https://www.amazon.com/Anatomy-Trains-Myofascial-Meridians-Therapists/dp/070204654X/ref=sr_1_1?keywords=anatomy+trains&qid=1554262384&s=books&sr=1-1 Connect with Brian: Twitter: @BrianBuck6 IG:@BrianBuck6 [email protected] You can always connect with me via DM, message or email. I am always willing to help wherever I can.