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095: Making a CEO Business Plan with Shannon Crow

Episode 95 of the The Connected Yoga Teacher Podcast podcast, hosted by Shannon Crow, titled "095: Making a CEO Business Plan with Shannon Crow" was published on December 17, 2018 and runs 41 minutes.

December 17, 2018 ·41m · The Connected Yoga Teacher Podcast

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The Connected Yoga Teacher Podcast

095: Making a CEO Business Plan with Shannon Crow

 

Description:


Do you feel like the CEO of your yoga business now? If you don't, you're not alone. It is easy to get caught up in doing the "Worker Bee" activities and lose focus of the "Queen Bee" activities you should be doing to keep your business going and growing.

 

On this episode, Shannon shares some things she has been doing in her own business over the past few weeks in terms of planning. Taking time off to align her vision with what she really loves to do, and her core values has helped her in her business. She has some insights and tips that will help you look at your business with intention, and mindfully.

 

Shannon takes you through the steps in this CEO planning process that can help you plan for the future, both personally and professionally. She guides you through each step, from meditation to setting goals, and how these steps relate to your yoga business.

 

This episode is for anyone who feels like they have a million and one ideas and directions they would like to go in, all at the same time, or anyone who always says 'YES' to commitments but struggles to fit that into their actual schedule. If you're looking to plan a better year, a better month, or are just assessing the state of your business at the end of the year, this episode will definitely make an impact on you.

 

Key Takeaways:

[6:22] Shannon gives a shout out to Schedulicity.

[7:03] Do you feel like the CEO of your yoga business right now? Do you feel like the "Queen Bee" or the "Worker Bee" in your business?

[8:09] Shannon gives thanks to a few people who have influenced the work that she has done over the years.

[9:20] Your inner teacher is the best guide for you. Connect with your inner teacher, however you need to do it.

[10:41] Shannon shares a personal story about how simple CEO planning can be, and how effective it is when added to your routine.

[13:50] Shannon shares her steps for CEO planning.

[15:10] Step 1: Meditate. Notice the thoughts that are coming in.

[17:28] Step 2: Practice free-flow writing. Don't restrict your thoughts and let them all flow out.

[20:06] Step 3: Become a scientist and analyse the data.

[22:29] Step 4: Create a Santosha page and another page that is the opposite of a Santosha page.

[25:48] Step 5: Write out your 4 areas of importance.

[29:33] Step 6: Focus on one thing.

[31:58] Step 7: Set measurable goals, systems, and habits.

[37:27] Share your own discoveries with this exercise with Shannon, and let her know if you would like to know about more systems!

 

Links:

 

Gratitude to our Sponsor Schedulicity

 

Quotes from Shannon Crow:

 

"I've learned that when I take some CEO time where I create a plan for my yoga business, it makes a huge difference."

 

"Your inner teacher is the best guide for you."

 

"Your inner teacher knows what you need and what your yoga business needs."

 

"Let's just really acknowledge that this kind of work takes some bravery. We're digging in and we're uncovering things, and sometimes it's the tough work."

 

"How were you a rock star in 2018?"

Revolutionary Joy Vivian Võ Okuma Revolutionary Joy Podcast is about my journey in accepting all the feelings and experiences that come with living in this complicated world. This podcast is NOT about toxic positivity or spiritual bypassing. Rather, it's about living with awareness, intention, & consciousness. This podcast is about my journey with finding & using joy and play as my North Star in my own personal healing journey. Hosted by Vivian Võ Okuma, a Doctor (DPM), Life Coach, Certified Yoga Teacher (800 hrs), a survivor, and really, just a forever life student. Connect with me https://bio.site/vivianvo Yoga Medicine Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine® This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing.SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XOLEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com———————————CONNECT WITH US!———————————FACEBOOK: https://www.facebook.com/TiffanyCruikshankYogaINSTAGRAM: https://www.instagram.com/yoga_medicineTWITTER: https://twitter.com/yoga_medicine LINKEDIN: https://ca.linkedin.com/company/yoga-medicinePINTE Rapid Manifestation Today Monica Bravo Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self.  This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Yogi, and Empowerment Coach who felt overwhelmed when she stepped into the life of mompreneurship alone. She is a California Fire survivor and loves practicing yoga, pilates, mountain biking, and being outdoors.To learn more about Monica, head to www.rapidmanifestationtoday.com TiredBrownHipster Chelsea Brown Live from the Moon, a sleepy black witch tries to connect the dots of the cosmos from the cozy nest of her bed. Expect to find meditations, ruminations about tarot and astrology, yoga, and consciousness all punctuated by a mind that has consumed too much TV. Let's see what we find here in the shadow of the Moon.
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