#095 People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz

Send us Fan MailEver feel that your achievements feel empty?You may feel like you’re living a life that’s not your own and may feel a bit lost.In this week’s episode developmental psychologist and life coach, Dr. Sasha Heinz, shares her expertise on:    Why you do the things you do    Snowball effect of small habits    Significance of internal and external motivationsSasha Heinz is a Developmental Psychologist and Life Coach. She is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. ---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed