095: The Thinker Mindset and the Vital Importance of Taking Your Daily 16-minute Mental Vacation or Creativity Trip (Clubhouse Mastermind)

Do you practice allowing your mind to wander?  To be imaginative and creative?  Do you day dream? It is a critical component to your mental self-care regimen and your quality “me” time. Rebooting your brain is a  must every single day! The Benefits to Practicing The THINKER MINDSET : Decreases dementia Increases intelligence Provides awareness and deep insight Helps to clarify your thinking and Gets you unstuck in toxic thought loops Inspired by Dr. Leaf Think, Learn, Succeed 16 mins. / Day recommended! GUESTS: Rebecca Wilcox and Becky Fisher We chat about the importance of:  being proactive with our self-care sticking to your morning routine disconnecting from social media Doing nothing decluttering FREEBIE: 5 R’s to taking thoughts captive