095. Toni McCann - 2023 OCC Champion | Discover what you can do

from Running long - A trail and ultra running talk · host Vert.run

Toni McCann is a professional trail runner from South Africa sponsored by Adidas Terrex She's the 2023 OCC women champion, with an incredible race and performance - she ran 53km with 3100m of elevation in 5h18 min. In this episode we talk about her preparation, which was not short of challenges and setbacks, her race, her strategy and in general about her 2023 trail season. We always find it very inspiring to hear from the champions of our sport, and we think that Toni is a pretty special person who will go very far in her athletic journey. Find out why! Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow ⁠@vert.run⁠ on IG Download our app and sign up to our training plans on ⁠vert.run⁠ You can send us a message with any questions for us or for our guests! ⁠https://anchor.fm/vertrun/message⁠ Francesco's links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Strava⁠ | ⁠Website⁠

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This episode is 1 hour and 9 minutes long.

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This episode was published on September 13, 2023.

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