EPISODE · Aug 27, 2026 · 3 MIN
095 为什么一点小错就能让你陷入自我否定的泥潭？
from 拒绝内耗，允许一切发生
总是觉得不够好，这种挥之不去的羞耻感，最容易悄悄钻进你的心底。其实，你以为的自我反省，很可能只是被某种情绪误导了。当你学会把犯错这件事和糟糕的自己剥离开，你会发现那些让你抬不起头的时刻，其实并没有那么可怕。
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095 为什么一点小错就能让你陷入自我否定的泥潭？
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This episode was published on August 27, 2026.
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