095: What Your Body’s Been Trying to Tell You About Stress and Balance with Amanda Sevilla

In this episode, I’m chatting with you about how to connect with your body, health and immunity before burnout becomes your baseline. I’ve been there too many times: I’m at the busiest and most productive season of life… maybe things are actually going really well… but then the inevitable sniffles start happening. I start to feel an itchy scratch at the back of my throat. And i know, my immune system can no longer keep up! This is both to remind and prepare you as winter comes around the corner, that there are easy ways to maintain your health. I’ll chat about how Ayurveda can help you navigate seasonal changes, tune into what your digestion is really trying to say, and strengthen your immune system in a way that actually fits your life instead of taking away from it.  Without a healthy functioning body, living our purpose and sharing our gifts with the world can be difficult! Let’s dive in and take deep deep care. Listen next: 092: The Cost of Constant Urgency and Rushing with Amanda Sevilla: https://pod.link/1723518681/episode/NTYzY2QxOGItZjBmOS00NjQyLTg0MjQtM2U5ZTkxMzY4MGI5  093: 093: Slowing Down Without Losing Momentum with Amanda Sevilla: https://pod.link/1723518681/episode/ZWI2MTc4ZGMtNDVmMC00NzI4LThlY2EtZmRiY2VhMmMxYmU5   ==The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you’re a coach, entrepreneur, creative, or heart-led leader, you’ll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/ Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletterConnect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/Instagram.com/amandavsevilla/Tiktok.com/@amandavsevilla/Youtube.com/@amandavsevilla