095 What’s really behind your procrastination as an artist

New here? Grab a free resource to get started ➡️ https://www.permissiontopaint.co/resources ⬅️ Ready for more? Find out how we can work together ➡️ https://www.permissiontopaint.co/coaching ⬅️ If procrastination has got you in a headlock (again), this episode’s your gentle but firm nudge forward. Ros and Laura are diving deep into the real reasons you might be putting things off — and spoiler alert: it’s not laziness. From perfectionism and fear of failure to low energy and neurodivergent patterns, they unpack the hidden blocks holding artists back and share simple, practical ways to shift into action. Reminders: Ros’s Thrive Mastermind just kicked off — a few spots might be left! Apply here: https://www.permissiontopaint.co/thrive Laura's Ignite Art Retreat is now open for early bird bookings: https://laurajaneday.com/retreat/ What We Cover: Common procrastination patterns for artists — and what’s actually underneath them (06:22) The link between procrastination, perfectionism, and self-worth (12:05) Neurodivergence, RSD & PDA — how they can quietly fuel inaction (34:12) Tiny steps to build momentum and confidence (28:45) Journaling, art buddies, and interpretive dance — surprising tools to get unstuck (30:55) Resources & Mentions: Ros’s Thrive Mastermind — strategy + support to finish the year strong: https://www.permissiontopaint.co/thrive Laura’s Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305 Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart Stay Connected Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news Let Us Shout You Out! Leave us a review and we’ll shout you out in an upcoming episode: Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts