096 5 Ways you might be Wasting your Time every day [without realising] Abigail Barnes

In this episode of The Time Management Podcast, we’re talking about 5 ways you might be wasting your time every day without realising and what that means over a lifetime. “When you change the way you look at your time, the time you have will change.” Abigail Barnes In this episode we talked about: * We all get the same 24 hours everyday * But we don’t have the same circumstances, responsibilities, education, privilege and health  * 5 ways you like them might be wasting your time without realising: * 1. Is your time optimised? * 2. Is your time management efficient? * 3. Is your time management draining your energy? * 4. Is your calendar supporting your results * 5. Is your mental chatter sabotaging your success?   * Ready to do your Time Audit you’ll find links below 👇 * 7-Day Time Tracking Challenge Find Your Missing Hour | Join the waitlist to get notified when we run it again (on demand version coming soon) you’ll find links below 👇 * Work with me 1:1, book me to speak at your next event, deliver training for your team, you’ll find links below 👇 * Not sure where to start download a free chapter of Time Management for Entrepreneurs & Professionals, you’ll find links below 👇 * Email us at: [email protected]   ⏰ It’s your Time!   ⭐️ Links for the Episode:  - Buy the book: https://bit.ly/TMFEAPBOOK  - Free chapter: https://bit.ly/downloadfreechapternow  - Email: [email protected]  - Work with Abigail: https://bit.ly/NEWENQUIRY    - Find Your Missing Hour Challenge Join the Waitlist ➜ https://bit.ly/FYMHWAITLIST - Subscribe for Podcast Updates: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: [email protected] Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability