096: Achieving Happiness & Productivity, With Dr. Christine Carter

How does one lead their most joyful, successful, meaningful life? How does one navigate today's social and technology land mines to raise happy, healthy teenagers? And how does one leverage the science of wellness and happiness to experience their highest productivity and success at work? All of these are, according to our guest, possible if we learn to tap into a space of "effortless power!"In this episode, we meet Dr. Christine Carter, a Best-selling Author, Sociologist, Happiness Expert, and...Mom!My favorite quotes from Dr. Christine in this episode (paraphrased):"Stress is strongly related to lack of sleep!""We need to tap into a space of effortless power!""We must learn to question our thoughts, and embrace positive emotions!"The best way to reach Dr. Christine online:Website: https://www.christinecarter.com/LinkedIn: https://www.linkedin.com/in/christinecarterphd/About the PROFITABLE HAPPINESS™ Podcast:At some point in our lives and businesses, we realize that despite conventional wisdom, success does not lead to happiness. In fact, we learn that it’s the other way around. Although money can’t make you happy, it turns out that “happy” can make you money! In this podcast, we feature stories from highly successful happiness professionals, executive coaches, experts, and entrepreneurs, and we learn from them how they’ve used the art and science of happiness to succeed in their businesses. For a weekly journey of mindset, motivation, marketing, and music, subscribe to the “PROFITABLE HAPPINESS” Podcast with Dr. Pelè.https://drpele.com