EPISODE · Mar 7, 2023 · 31 MIN
096. Border Patrol Update & 5 Benefits of Going for a Walk
from Running Virtually · host just plain Dave
A summary of the 5-person trek around the 26M Pachaug-Nehantic Loop in eastern Connecticut. Plus a summary of an article by Charlotte Grysolle (NeuroStretch website), with lessons learned from the "Huberman Lab Podcast." Andrew Huberman, PhD, is a professor of neurobiology at the Stanford School of Medicine.
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096. Border Patrol Update & 5 Benefits of Going for a Walk
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