096. Fitness Tips for the Modern Latina Mom with Vanessa Flores

from Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being · host Jessica Cuevas

In this episode, we discuss a holistic approach to fitness and health, specifically catered for busy moms. Vanessa Flores shares her journey from battling unhealthy body image and eating habits to creating Kettlebell Kickstart, a platform for simple and realistic fitness routines. We discuss the cultural challenges Latina moms face, emphasize viewing self-care as an investment in family well-being, and debunk fitness myths within the Latine community. Vanessa shares practical strategies for overcoming workout procrastination, balancing traditional foods with nutrition, and achieving mental resilience are highlighted. Through personal anecdotes and success stories, we talk about the importance of small, sustainable changes and the broader goal of redefining madrehood for lasting health benefits.For detailed show notes, visit vivalamami.com/episode96Ways to Connect With Vanessa FloresWebsite: thestrongfitlife.comInstagram: instagram.com/thestrongfitlifePersonal Facebook: facebook.com/vanessa.mugnainiProgram Facebook: facebook.com/strongfitmomsSupport the showSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Watch this podcast episode on YouTube!Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Oct 17, 2024

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096. Fitness Tips for the Modern Latina Mom with Vanessa Flores

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This episode is 55 minutes long.

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This episode was published on October 17, 2024.

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