096 – Is it Perfectionism or Excellence?  How to Tell the Difference and What to Do About It

Do you carry a spirit of excellence, or are you actually a perfectionist?  What’s the difference, anyway?   Here's the thing about perfectionism - it tends to attach to the things we value, so motherhood can be a significant trigger.  We’ve probably all experienced a tendency toward perfectionism at some point along our motherhood journey.   Tune in to today’s episode as we explore the difference between perfectionism and excellence.  And if you find yourself resonating with the signs of perfectionism, I coach you on how to start your healing journey.   ·         BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE ·         TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz       SHOW NOTES - Is it Perfectionism or Excellence? How to Tell the Difference & What to Do About It FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz