096: Menopause, What's Really Going On and Non-Hormonal Solutions w/ Dr. Kelly Culwell

What we're talking about in this episode! The number one thing about perimenopause that most women don't know Understanding the role your hormones, diet, exercise and lifestyle play in your symptoms Natural ways to manage your symptoms, reduce stress and feel vibrant again Modern external factors that could be playing a role in why you aren't feeling 100% How to fully embrace postmenopause after the rollercoaster of perimenopause   Episode Summary If there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be difficult to understand the symptoms surrounding perimenopause and postmenopause as well, which is why I have Dr. Kelly Culwell on the show today. Dr. Kelly Culwell, also known as The Lady Doctor, is a fellowship trained OBGYN who is eager to change the conversation around how women and society feel about menopause. Dr. Culwell actively searches for natural solutions and home remedies to help women manage their symptoms, understand their hormones and regain vitality for life. Hormone replacement therapy is not the solution for all women like our mothers and grandmothers were told. With the information Dr. Culwell provides, you can figure out the root cause of your own symptoms, navigate the grey area between menopausal signs and diagnosis, and embrace menopause and whatever that means for you without the stigma. We are determined to make women feel heard, know that they are not alone, and have a safe space to discuss these bodily changes. By shedding light on what is really going on during menopause, Dr. Culwell is helping women support themselves through this journey. Resources Mentioned Dr. Lady Doctor Website Follow Dr. Lady Doctor on Facebook | Instagram | Twitter Dr. Mariza’s Top 5 Hormone Balancing Blends Cheat Sheet EY 076: Dr. Izabella Wentz EY 088: Healing Dr. Marizas Hashimotos Diagnosis Naturally EY 089: Palmer Kippola EY 044: Dr. Becky Campbell   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube