096: The Improvement Season - Adjust surplus calories

London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ This time, we're talking about martial arts, muscle loss and talk a bit about why we're citing studies in our video descriptions (sorry) Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 31:31 How long does it take to adjust to surplus calories and stop gaining weight? 35:48 If you could only use one metabolite technique for the rest of your training career, which would you choose? 40:25 Powerlifting or Bodybuilding for Martial Arts 45:53 What would be some good strategies for avoiding muscle loss when peaking for competition (Olympic lifting) coincides with cutting to make weight? 54:27 any research talked about, provide links Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=HKrwrRKDRJE __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices