097 Elevating Alcohol-Free Living, Living the Natural High & Reframing Recovery with Kayla Lyons

from Creating Ripples · host Alexandra Zauner

Kayla Lyons is the founder of 1000 hours dry a community that elevates alcohol-free living and those who are sober curious. She is passionate about educating others and empowering them in their journey to evaluate their relationship with alcohol.  Discussed on todays episode:  -Sobriety - Anxiety -Connecting with other sober people -Opportunities from living alcohol free -Let your body feel -Alcohol education -Big alcohol -Trying living alcohol free for 30 days -Getting comfortable in your skin -The happiness hypotheses -Keep going -Total presence and real connection Resources: Kayla Lyons on Instagram 1,000 Hours Dry Instagram Reframe App on Instagram Creating Ripples Podcast

Episode metadata supplied by the publisher feed · Published Sep 21, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

097 Elevating Alcohol-Free Living, Living the Natural High & Reframing Recovery with Kayla Lyons

0:00 1:34:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Creating Ripples?

This episode is 1 hour and 34 minutes long.

When was this Creating Ripples episode published?

This episode was published on September 21, 2021.

Can I download this Creating Ripples episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!