EPISODE · Aug 28, 2026 · 4 MIN
097 分辨“身体的累”与“心里的累”，别让休息做无用功。
from 拒绝内耗，允许一切发生
分清身体的累与心里的累，是很多人容易忽略的课题。当你发现即使睡够了十二小时，疲惫感依然挥之不去，其实是因为你错把心理消耗当成了体力透支，陷入了越休息越累的怪圈。我们会从简单的精力梳理开始，带你拆解那些藏在大脑里的内耗，不再用错误的休息方式与自己博弈。
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097 分辨“身体的累”与“心里的累”，别让休息做无用功。
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This episode was published on August 28, 2026.
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