097: How to Beat an Afternoon Slump 😴

Oh, the dreaded afternoon slump 😅 You know what I’m talking about - that after lunchtime feeling when your eyelids get heavy, your brain gets foggy, and you’re reaching for a 3:00 PM hit of cold brew even though you KNOW you’ll regret it later.I’ve been really intentional with how I spend my afternoons lately and my work has been better and so has my mental health. We hear about morning and evening routines all the time but I think we need to start getting serious about afternoon routines, too!Tune into this episode to hear 5 tips that will help you create a routine that will beat an afternoon slump.| MENTIONED |⋒  Buy a 2022 planner & a journal: https://hustlesanely.com/⋒ Shop Clevr Products: https://clevrblends.com/(Use the code HUSTLESANELY15 for 15% off)⋒ Grounding Article: https://www.healthline.com/health/grounding  ⋒ Join the Hustle Sanely Text Squad: Text +1 (813) 212-0663| RESOURCES |⋒ This episode's blog post: https://www.jessicamassey.com/blog/afternoonslump⋒ Become a Hustle Sanely BFF: https://www.jessicamassey.com/bff(Use the code FREEBFF for your first month free)⋒ Get the Hustle Sanely Handbook:https://www.jessicamassey.com/handbook⋒ Shop planners + courses: https://www.jessicamassey.com/shop⋒ Instagram: @jessmmassey + @hustlesanely