097. Intuitive Eating Does Not Mean Eating Whatever You Want, Whenever You Want

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. One of the most common misconceptions I hear about intuitive eating is that folks think it just means “eating whatever you want, whenever you want.” If you’ve ever had the thought of “if I intuitively eat, I’ll just eat junk food all day, every day..." – this episode is definitely for you!   In this episode, we chat about:  Why eating whatever & whenever is just a myth My thoughts on the “all-in” approach  How to approach making peace with food in a non-overwhelming way  Honouring cravings while still supporting yourself  My 3-part holistic approach to food freedom  What to do when your mind tells you to “eat cookies all the time!”  Other Episodes Mentioned: 096. This Isn’t Talked About Enough in Binge Eating Recovery Links: 🍪 Join the Food Freedom Circle Membership 💗 Get 1:1 Private Food Freedom Coaching Support  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!