097. Meal Prep Basics

from The Preferred Experience · host Kris LeSueur

This month’s talk is sponsored by Optimize You Athletic Performance Medicine! 👏🏻Thanks Trever Wilkins for joining us on this months Nutrition Talk! This Month's talk we focused on 3 easy steps to Meal Prep Basics! 👏🏻 Tiersa and Meghan shared their tips to help you meal prep for yourself and your family. 🥑🍠🍗🫐 Click the link in our bio to book a free nutrition consultation with Tiersa and Meghan! Today! 💦 #morethanagym #thatscfp #wodwithus #gilbert #fitness #crossfit #crossfitpreferred #cfpcommitted #preferrednutrition #mealprep #macros #nutrition

Episode metadata supplied by the publisher feed · Published Dec 1, 2021

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097. Meal Prep Basics

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