097. Sleep Is A Skill: Biggest Mistake With Sleep, Weight Loss & Sleep, Best Tech for Sleep - Mollie McGlocklin

Blessed to be hanging out with sleep expert, Mollie McGlocklin. Mollie  is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.In this episode we talk about:- how Mollie's coaching has impacted the world of professional poker- the biggest mistake people make with sleep- sleep and weight loss- how to biohack your sleepTimeline7:20 - Why are professional poker players seeking Mollie’s expertise?10:16 - What’s the biggest mistake people are making with sleep?18:46 - Why is sleep important for weight loss?21:32 - What are the best supplements for good sleep?26:59 - Some of the best sleep tech you can use 31:37 - Exciting projects Mollie is working onIf you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]Other Resources/LinksSleep Is A Skill PodcastSleep Is A Skill WebsiteWeekly Newsletter: Sleep Is A SkillRecommended BooksWhy We Sleep - Matthew WalkerCircadian Code The Sleep Book