097: The Examen - The Practices Behind the Process

As you review your day, for what are you most grateful? And for what are you least grateful?  Another practice behind the Process is the Examen–the rhythm of reviewing your day with intention.  In this week's episode, we'll explore:  What does the practice of The Examen look like practically? How does Time Blocking connect with this practice?  How can you incorporate The Examen into your Weekly Review and 90 Day RESET?  The Examen is a natural way to slow down and notice the places you've shown up as your best self and the places that you fell into more adaptive behaviors. By increasing your awareness, you can hold onto the things that help you live your best REALIFE.  REALIFE Resources: REALIFE Circles Community If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.  Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!  REALIFE Process® Retreats If you're more of a deep dive immersion learner, check out our REALIFE Process® Retreats. Make sure to join the waitlist for 2021 and be the first to know when dates are announced and registration opens to grab your spot! Support the Podcast–Leave us a Review Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Have a question for the podcast?  Email us at [email protected] and we'll address your question on air!  Connect further with the REALIFE Process®: Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with the REALIFE Circles Community Apply to be a REALIFE Process® Certified Facilitator Connect with your host, Teresa McCloy on: Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloycoach About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!