097: Upgrading Vision and Eye Health ft. Dr. Bryce Appelbaum

In this exciting episode of the Health Upgrade Podcast, I sit down with my good friend, Dr. Bryce Appelbaum, a functional eye doctor and expert in vision therapy. We dive deep into the fascinating world of vision and its impact on our overall health. Dr. Bryce shares his personal journey with vision therapy and how it transformed his life, leading him to advocate for this powerful tool that can unlock a person’s potential. We discuss the difference between eyesight and vision, and Dr. Bryce explains how vision therapy is like physical therapy for the eyes, helping to rewire the brain and improve function.We also explore various topics such as the effects of excessive screen time, developmental delays, and common vision issues like convergence insufficiency. Dr. Bryce provides practical tips and exercises that you can start doing today to improve your vision and overall well-being. From the importance of taking breaks and engaging in near-far focus exercises to the benefits of visualization and enhancing peripheral awareness, there's a wealth of actionable advice you can incorporate into your daily routine.If you find this information valuable, don't keep it to yourself! Share this episode with someone who could benefit from it and help them upgrade their health. Let's take the first step toward a better vision and a healthier, clearer way of experiencing the world. Thanks for tuning in, and we'll catch you on the next episode!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: [email protected]: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Bryce AppelbaumWebsite: https://myvisionfirst.com/