097: Who Inspires Me Wednesday: Jac Allerton aka @jacmariea

This week on Who Inspires Me Wednesday I have Jac Allerton aka @jacmariea to talk about her weight loss journey, how she became a morning person and able to rock the 4am treadmill workouts like a boss and so much more! During episode, Jac shared some resources that have helped her on her journey: Book: The Miracle Morning by Hal Erod (link to Amazon - not an affiliate link) Other Resources: Rachel Hollis books and podcast (link to her website) Katie Hern (IG account) Emily Duncan (IG account) Shanelle Collet (IG account) Jac also practices 5 minutes of journaling on a daily basis to help with mindset and focus. Want to learn more about Jac? Check her out on Instagram @jacmariea and be sure to check out her shop for awesome no slip headbands and fun washable masks! @noraandjac __________________________ Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes! Song Credit: Headspace by @TripJacker