#097- Work-Life Balance Myth

What's 1 thing you'd like to to improve in your personal or professional life? Chances are you've always wanted to improve your work-life balance. If the first image that popped into your mind was of struggling to hold two objects opposite at level, chances are the condition of your workload is overpowering your life. Studies have shown that the inability to disengage from work is our number one stressor. In this episode we jump into the concept of keeping work and personal life separate so we can understand how is really the whole 'work-life balance' thing actually works. Resources 9 Different Definitions On The Meaning Of Work-Life Balance Are You Taking the Time Off That You Need? Rethinking Work-Life Balance It's Time To Kill The Fantasy That Is Work-Life Balance How to Let Go at the End of the Workday How to Forget About Work When You're Not Working