#098 - Fördjupning i lågpuls, MAF, styrketräning och vad som händer efter 12h

from Pace on Earth podcast · host Ellen & Johnny – Pace on Earth

Den här gången tar vi upp några frågor som vi fått och som ofta kommer upp från våra adepter. Hur lång tid tar det innan man får resultat av lågpulsträning och MAF-träning? Är Maffetone en bra metod och kan man kombinera det med en runstreak? Vi pratar också lite mer om varför styrketräning är så bra för löpare och ultralöpare i synnerhet och tar upp ett fall ur verkliga livet. Sen går vi också in på det otroigt spännande området kring vad som händer i kroppen och huvudet efter ca 12 timmar på ett långt lopp… Många kommer till en punkt då de gärna vill bryta just kring den här tiden. Vad beror det på och vad kan man göra åt det? Missa inte vår nästa coachingstart av programmet 10 månader mot 10 mil! Vi kör igång 1 februari! MAF OCH LÅGPULS Vårt tidigare podcastavsnitt (#077) om lågpulsträning och Maffetone Läs mer om Phil Maffetone och hans metoder (Adlibris) Så här gör du ett maxpulstest (från Ultramarathon.se) Så här gör du MAF-test (artikel på Ultramarathon.se) STYRKETRÄNING Vårt tidigare avsnitt (#028) om styrketräning för ultralöpare med Daniel Richter från Styrkelabbet Styrkelabbet.se (som ju också har en mycket lyssningsvärd podcast!) MENTALA STRATEGIER OCH ENERGI Vårt blogginlägg om mentala strategier Vårt tidigare avsnitt (#034) om energiplan under ultralopp VÅR COACHING Vårt tidigare avsnitt (#011) om coaching 10 månader mot 10 mil Vår coachingfilosofi

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