098: Meditation For Peak Performance With Emily Fletcher

In this episode Emily Fletcher shares the science around what happens when you meditate. She goes into how to do it, why to do it and how it changed her life and those that she works with.Listen to the end to understand why meditation is the ultimate peak performance technique Bio: Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More was published by HarperCollins in Feb and debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Viacom, & Wanderlust. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents and social entrepreneurs. The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity and extraordinary performance. Links: mybook.to/stressless zivameditation.com/online Connect with Emily Fletcher: IG @Emilystellafletcher IG & FB @zivameditation www.Zivameditation.com Topics: How she got into mediation Mindfulness and meditation Why and how to meditate The brain science behind meditation Neuroplasticity and neurogenesis Left brain & right brain Why most people quit mediation Crisis meditation, guided meditation, and mediation apps The real definition of manifestation The mind blowing benefits of mediation For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/098 Link for the walk around Las Vegas to sponsor or donations: https://www.eventbrite.com/e/the-60-mile-walk-around-lv-tickets-60009383682?aff=ebdshpsearchautocomplete APPLY HERE for the 6 Week Accelerator Program www.bethatonepercent.com/accelerate High Level Group Coaching Program - Doors close May 12th to Apply Connect with Be That 1% IG: @BeThatOnePercent instagram.com/bethatonepercent FB: facebook.com/bethatonepercentshop/ Twitter: @BeThatOne twitter.com/bethatone Connect with James Silvas IG: @james_silvas instagram.com/james_silvas FB: facebook.com/silvasspeaks YT: youtube.com/jamessilvas Website: jamessilvas.com