098: Q&A - New Year Resolutions, Postpartum Nutrition, and Practical Advice

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Merry Christmas Eve 🤍 In this final episode of the year, we’re reflecting on faith, growth, and what it really takes to create lasting change in your health. In our Faith First segment, Crysanne shares a powerful conversation about spiritual warfare and the battle between good and evil — and why putting God first changes everything, including how we approach weight loss, discipline, and identity. Then we share our New Year intentions and answer your questions about postpartum weight loss, supporting your metabolism, staying consistent with nutrition and workouts, and building habits that actually last. If you’re heading into the New Year wanting to lose weight, improve your consistency, strengthen your metabolism, and simplify your approach to nutrition and workouts — this episode will ground you in truth and give you practical direction. We’re so grateful you’ve been here this year. 🤍 (0:00) Introduction (1:15) Spiritual Warfare (15:30) Favorites of the week - Lumified Eye drops (20:52) Our New Years Intentions (35:03) Fia Makes an Appearance (35:58) Practical Morning Routine Ideas (40:41) Consistency and Discipline (44:25) Electrolytes We Use (46:35) How Do You Find Energy To Go To The Gym As A New Mom (48:31) What Does Crysanne Eat During The Day Being Carnivore? (52:06) How Do You Deal With Postpartum Body? Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grey Space Podcast ⁠Tiktok⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

Ep 59: Merry Christmas Eve! In this week’s episode, Crysanne discusses spiritual warfare in our world regarding good vs. evil in our Faith First Segment. Then, we share our New Year’s Intentions and end this year’s last episode by answering your questions! (0:00) Introduction (1:15) Spiritual Warfare (15:30) Favorites of the week - Lumified Eye drops (20:52) Our New Years Intentions (35:03) Fia Makes an Appearance (35:58) Practical Morning Routine Ideas (40:41) Consistency and Discipline (44:25) Electrolytes We Use (46:35) How Do You Find Energy To Go To The Gym As A New Mom (48:31) What Does Crysanne Eat During The Day Being Carnivore? (52:06) How Do You Deal With Postpartum Body? Submit your questions <a href="https://docs.google.com/forms/d/e/1FAIpQLSdA72w1UjRBSGieJ2H-Buh6MwTu2ooOfmC6xJ4XNXhmStsUQA/viewform" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Grey Space Podcast <a href="https://www.youtube.com/@greyspacepodcast-0" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠</a> <a href="https://www.instagram.com/greyspacepodcast/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Grey Space Podcast <a href="https://www.tiktok.com/@grey.space.podcast" target="_blank" rel="ugc noopener noreferrer">⁠Tiktok⁠</a> Follow Coryn on <a href="https://www.instagram.com/corynbrown_/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and<a href="https://www.tiktok.com/@corynbrown_fit" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Follow Crysanne on <a href="https://www.instagram.com/crysanne.clay/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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098: Q&A - New Year Resolutions, Postpartum Nutrition, and Practical Advice

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This episode was published on December 24, 2024.

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